Brought in by TheZeus

When it comes to leading an active lifestyle, people as they age get bogged down by self-doubts.

The lack of self-belief is often fuelled by niggles like a random muscle pull, chronic pain or diagnosis of life-threatening illness that literally acts like the last straw on the camel’s back. In the face of such uncertainties, the elderly tend to give up their passion to lead an active lifestyle and end up staying at home that not only impacts their physical but also mental well-being.

There are, however, seasoned campaigners who have crossed 60 years but have continued their passion of pursuing active lifestyle like walking, running, cycling and even swimming.

For such individuals, age is just a number and is not an impediment to leading an active lifestyle.