Exercise alone can’t make up for an unhealthy diet. If you’re exercising and still not seeing results, it may be time to take a closer look at what you’re eating. And if burning fat is your goal, consider including more fat-burning produce to your menu.

Cruciferous veggies

Cruciferous is a fancy word to describe vegetables like broccoli, cauliflower, brussels sprouts, collard greens, cabbage, bok choy, and cabbage. Vegetables in the cruciferous family have a surprising amount of protein. Brussels sprouts, for example, have three grams of protein in one cup. The high amount of protein and fiber these vegetables contain makes them great fat-fighting foods.

Hot peppers

While these probably won’t have a large impact on burning fat, they can help you eat less. Capsaicin, a chemical in jalapenos and habaneros, temporarily reduces your appetite and increases your metabolism. Capsaicin is also a chemical that burns your skin on contact, so be careful when cutting hot peppers. Be sure to wear protective gloves and avoid touching the seeds.

Avocado

Avocados are a fatty fruit. But, ironically, the fat in avocados may help prevent your body from storing fat. This unusual fruit also has a lot of fiber and potassium. Because of its natural creaminess, avocados make a great substitute for mayo-based salad dressings.

BY THZEUS